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It is such an important word! It is something that you have to use in your daily life, with your work, relationships, with…

Sometimes life gets in the way…running from this activity to the next. Busy with family gatherings and adventures. Working all day with no…

It has been a long week to say the least! I have been on-call for work and I swear, the pager only goes…

I am in my third week of my boot camp…The running is getting easier, if that is even possible. The exercises, is tougher…

It has been raining since Saturday! I am not complaining. I love it. I love to fall asleep to the sound of the…