1 package of Spelt, green lentils and brown long grain rice. You can find this at any Whole Foods store.

1 tablespoon coconut oil

1 cup of red and green bell peppers cubed

1/2 cup of broccoli

1 cup of spinach

1 cup of chopped kale

1/4 teaspoon salt

1 tablespoon butter (optional)

2 tablespoon chopped cilantro


Heat a wide skillet on the stove. Add coconut oil.

Add peppers, broccoli, spinach and kale. Mix.

When the spinach and kale has wilted, add salt.

Add in the packaged rice mix.

Once the pilaf has heated through, add in the butter and cilantro.

Serve hot with Asian Marinated Grilled Chicken or your favorite protein!

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