After having to fast (no meat) for the last 2 weeks. I can tell you I have certainly missed my meaty protein! Not only did I miss eating my meat, but my body sure did feel its absence. While at the gym I noticed how tired and sluggish I was feeling. The first thing my trainer asked me is are you getting enough protein in your body? Today was the first day that I was able to dive right back in… Read more »

The beginnig of another week…a week closer to Trinidad, closer to Thanksgiving, a week closer to Christmas. Our cricket season is finally at an end. Last weekend was the country tournament and my brother asked me to whip up a rice dish for him for the game. At first I had grand plans to cook this extravagant meal, that of course slowly dwindled as the day went by. It started with breakfast at a local restaurant, that my niece loves…. Read more »

I am happy to say that I am back in the swing of things. I am back in the gym…and I kicked butt today with my trainer if I do say so myself. I will be in pain tomorrow I am sure…but pain is just weakness leaving the body…or so my tariner says! Ha, of course he is not the one who will be struggling up those stairs tomorrow though. I have been busy mastering, creating, testing a few recipes… Read more »

It has been a very busy few weeks. Starting the week before Labor Day and going until this past Sunday. Our annual Labor Day Cricket Tournament was a hit as usual, of course to make it a hit, it takes a lot of work and love. You have to love doing this as no sane person will give up their long holiday weekend to clean 500 pounds of chicken, make a hundred trips back and forth from your house to… Read more »

As my title to this post goes….a bone to pick, I do not know why it is I am always suprised at the way some men treat women. I know it is a dicey tpoic to say the least. Who know I may just be opening a can or worms that I will not be able to swallow! OYE But here goes…While at my weekend cricket game we had the displeasure of playing another team who never brings their women… Read more »