Every now and again I surprise myself with some dish or the other. Like remember when I was on that kick of eating fish for a whole month? I thought it was the best fish ever. Well I am seriously fished out as I made that same fish again today and you know what? It just did not taste like out of this world like I though it did. Granted I used seasoning that was in the fridge and not fresh like I usually do.

So either I am truly fished out of fresh seasoning really does make a dish taste different. But seriously who has time to make seasoning from scratch every time? By the time I roll in from work, the last thing I want to do is try to fire up the food processor.

Luckily I am on this fasting kick lately. I have been stuck in my work outs for months. My weight was not going up or down. And I work out like a mad lady. So its not exercising. And I eat really good. I mean there are times I do indulge in Popeyes, because it is yummy. But that is a once a moth kind of thing.

I needed to shake things up. So I heard about this intermittent fasting and decided to give it a go. The first night was hard. I ate at 11:30 am and fasted until the next day at the same time. In two weeks I have seen results. Down 8 pounds. YAY! I am taking these victories in small doses.

Like this Fruit Salad I mean have you looked at the picture and seen how delicious that looks? The color of the fruits was spot on! Trust me this is a guilt free salad. Its like a delicious fall salad.

Easiest salad you will make! It will have you coming back for more.

Hey on another note, have you been able to stop by my Youtube Channel yet? I mean how else will you be able to checkout those awesome videos I make. And share the love and subscribe.

And don’t forget to Make this Fruit Salad.


One thought on “Fruit Salad

  1. Urban @ urbanskitchen.com

    Intermittent fasting works! Works even better if also done right and with eating moderation at meal and keeping the Carbs low. Been doing some version of intermittent fasting ion and off for a few months and on it currently. Last few months I most been 1-2 meals a day, sometimes 2, though often one. Last week been just one. I don’t have much an issue sticking to one meal a day with about a 21-22 hr fasting period daily. There is plenty of very solid good info on YouTube via Dr Eric Berg (awesome channel) and via Dr Jason Fung on Intermittent fasting & Keto.

    You probably overdid it a bit with the fish though. Everything in moderation.


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